Dangel, Natural bodybuilding, Bigger by the day, Day 33, Back and Triceps, +50 lbs

use 2 warm up sets in every exercise 5 minutes cardio Rack pull 5,4,3,3 Weighted Pull Ups - 5,4,3,3 Barbell Row - 5,4,3,3 Close Grip Bench Press - 5,4,3,3 Abs - 5x20 Stretching 5 minutes