Dangel, Natural Bodybuilding, Bigger by the day, Day 37, Legs, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Squats - 8,8,6,6,6 Leg press 8,8,6,6,6 Dumbbell walking lounge 4x12 Dumbbell romanian deadlift 4x12 Seated Calfs 4x12 Abs 5x20 Stretching 5 minutes