Dangel, Natural Bodybuilding, Bigger by the day, Day 30, Legs, +50 lbs

Use 2 warm up sets in every exercise Cardio 5 minutes Squats 5,4,3,3 Deadlift Neutral Grip 5,4,3,3 Leg press 5,4,3,3 Romanian Deadlift 5,4,3,3 Abs 4x20 Stretching 5 minutes