Dangel, Natural Bodybuilding, Bigger by the day, day 48, Chest & Biceps, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio SM Incline Bench press - 12,10,10,10 Chest Machine - 4x12 Upper Chest Machine - 4x12 Cable Crossovers 4x12 Cable Flyes 4x12 EZ Barbell Curl 12,10,10,10 Spider curl 4x12 Hercules Curl 4x12 Abs 7x20 Stretching 5 minutes