Dangel, Natural Bodybuilding, Bigger by the day, Day 59, Back and Triceps, +50 lbs

Use 2 warm up sets in every exercise Cardio 5 minutes Rack Pull 5,5,4,4,3 Pull Ups 5,5,4,4,3 T-bar row 5,5,4,4,3 Weighted Dips 5,5,4,4,3 Abs 8x20 Stretching 5 minutes