Dangel, Natural Bodybuilding, Bigger by the day, Day 87, Back & Triceps, +50 lbs

Use 2 warm up set in every exercise Cardio 5 minures Barbell Row - 5,5,5,4,4,4 Weighted Pull ups - 5,5,5,4,4,4 T-bar row - 5,5,5,4,4,4 Close Grip B...