Solid Kettlebell Long Cycle #shorts

Great progress by @ , first training plan for this lift LC which is arguably the most technical lift of Kettlebell lifting. It’s amazing to watch the progress. Kettlebell lifting to me is a lot like competitive martial arts because most of the progress comes in micro adjustments and small things that make the big things. If you change one thing you can change everything. And the Kettlebell never lies to you. Respect! Repost from @ • 10 min / 71 reps 2x12k Almost ready 👊 #kettlebellsport #kettlebell #iko #ikff #longcycle #12kilos #shorts