The Single BEST Exercise For Low Back Pain And How To Do It SAFELY - (INCL. WORKOUT FOR BEGINNERS)

► 90 Days Of Kettlebells - ► Donate To Support Us - ► Free Kettlebell Workout - ► Kostenloses Kettlebell Workout - DISCLAIMER: Before we get started, always consult your doctor or therapist first before engaging with what you’re about to see. Suffering from lower back pain - especially if it’s chronic - can be stressful and debilitating. In this video, we’re going to show you one of the best strengthening exercises to build a solid and strong mid-section - to help you get rid of back pain. If you’ve been looking on youtube, you’ve probably seen many videos about back pain. What we want to do is serve you a strengthenig exercise with weights. This exercise even combines the most important aspects of improving back pain: Stretching tight muscles to relief pain while building the weak ones