Single Arm Kettlebell “Strength Complex“

Single Arm STRENGTH Complex With the HEAVIEST Kettlebell you can press for 2 reps... Do 5 Rounds Of the following per arm 2 Strict Press 4 Front Squats 6 Bent Over Row 8 Russian Swing Switch arms and hit it on the opposite side That’s one full round Give it a run with the heaviest KB you can handle UNBROKEN A solid way to get in some high quality work in little time GREAT if you’re pressed for time. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE