Kettlebell Training for BJJ {Week #3 }

Welcome back to Week #3 of “Kettlebell Training for BJJ” I received quite a few emails from people stating that they’ve been loving the series. Thank you very much. I appreciate the love. The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu. But if you choose to focus on a few solid basics, and really work deeply on those, you can start to build wonderful flows into your program. Maybe escape the sets and reps and actually focus on the grace and elegance o