Элементы круговой-силовой 💪
Проработка внутренней части бедра, ягодичных мышц, статика спины(укрепление и сжигание)
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![33 Усложненные формы лунных кругов [Видеоэнциклопедия йоги] [Калабин] [2009]](https://sun9-68.userapi.com/exYYYFF44jNaIxh64o5hvjbytgafHQJ3AgItJA/TwHUC8ERSgg.jpg)
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