HiitMafia - RTC Initiation - Day 17.

Часть 1 9 интервалов 10/50 1. Ninja Jump Tuck, forward Backward Jump 2. 2x Rows, 2x Press Ups 3. Knee Push, Slide Up and Down Часть 2 20 Burpees Часть 3 9 интервалов 10/50 1. Drop and Pop 2. Box Jacks 3. 10x Wide Feet, 10x High Knees, 10x Inside Feet Часть 4 20 Burpees
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