Часть 1
9 интервалов 10/50
1. Ninja Jump Tuck, forward Backward Jump
2. 2x Rows, 2x Press Ups
3. Knee Push, Slide Up and Down
Часть 2
20 Burpees
Часть 3
9 интервалов 10/50
1. Drop and Pop
2. Box Jacks
3. 10x Wide Feet, 10x High Knees, 10x Inside Feet
Часть 4
20 Burpees