HiitMafia - RTC Initiation - Day 1.

Часть 1. 1. Pike Jumps 2. V Sit Bicycle 3. Krav Push Up, Standard Push Up 4. In and Out Jump Squats to a 1 Leg Burpee 5. Yoga Push Ups 6. Straight Leg Crunches 7. Lateral Jump Lunges 8. Krav Burpees 9. Ski Jumps 10. Bicep Curls Часть 2. 200 High Knees 50 Jump Squats