HiitMafia - RTC Initiation - Day 20.
Часть 1
200 Jumping Jack Jump Rope
Part 2 (18 интервалов 10/50)
1. Sandbag Thrust, Shoulder to Shoulder
2. Butterfly Squats
3. V Up, Inside Feet
4. 1 Arm Mountain Climbers (left)
5. 1 Arm Mountain Climbers (right)
6. 4x Jump Lunges, 1x Box
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