KILLER SUPERSETS | Strength & Cardio Workout with Weights

KILLER Supersets - Today’s Total Body workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and bursts of cardio. Woohooo! Grab those weights and follow along! You’ll need a variety of weighted dumbbells a Skipping Rope to complete this workout. I used a set of 7 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each superset 2 x through as follows: Strength Exercise: 60 secs work/no rest Cardio Exercise 30 secs work/30 secs rest ______________________________________ Superset 1. 1️⃣DB Push Press 1️⃣Jump Lunge Jacks . 2️⃣DB Deadlift 2️⃣Skipping . 3️⃣DB Snatch 3️⃣DB Hop Over . 4️⃣Goblet Squat 4️⃣Burpees . 5️⃣Man Maker 5️⃣Running Man .