KILLER STRENGTH & CARDIO SUPERSETS //Advanced workout At Home

STRENGTH & CARDIO SUPERSETS - Build strength & killer cardio fitness with this 60 Minute supersets workout This superset workout is perfect for busy women who want to build lean muscle, burn fat and improve their cardio fitness at home with just a set of dumbbells. I used a variety of weighted dumbbells. 1 set of 3kg 5kg 7kg 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.