30 Min Full Body INTENSE Bootcamp Workout (Fat Burning, Muscle Building)

Get ready to put in some work today! This full body bootcamp workout is the perfect mixture of high intensity interval training, strength training, and cardio. It’s great for burning fat and building muscle. For this workout you’ll need a jump rope and two sets of dumbbells. Note: if you don’t have a jump rope that’s okay - just do ghost ropes. For reference only, I’m using 20 lbs & 30 lbs dumbbells (7 & 11 kg). Choose weights that challenge you but allow you to get through each set. You can repeat this workout and scale up or down as needed. We’ll begin with a quick warm up before going into our first TABATA intervals. Next, we’ll move to strength training and cardio, alternating dumbbell exercises and jump rope. Finally, we’ll end with a killer TABATA HIIT finisher and a a 4 min cool down & stretch. Like I said, this workout has it all! Grab a towel, some water, your jump rope and dumbbells and let’s get to work! More workout d