Утреннее нагрузки,чтоб в рукавах футболки ,куртки стали узки
спорт закаляет силу духа
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![что такое холотропное дыхание метод и техника холотропного дыхания [12+]](https://sun9-35.userapi.com/Cq2n48bIYIvmpexF7vG1s15jIagLiuAXiCN2tA/jRdJ99si7Rg.jpg)
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