Knee maintenance

Specific exercise improve symptoms, daily full-body exercises remove root causes. Knee maintenance 1. Enhance lateral knee stability. 2. Improve internal lubrication. Hands and knees against each other. 25-30 times each side one set, 3-4 sets a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knee #kneepain