Knee maintenance for pain relief.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Knee maintenance for pain relief. 2. Improve flood circulation in the legs. 36 times each leg. The body is a system. The knee, ankle, and hip joints are related, and damage to one joint can lead to damage to the other two joints. The most vulnerable is the knee, but we have to pay attention to the other two joints, we have to work at the same time. This exercise works the knee joint, ankle joint, hip joint and the associated thigh and calf muscle ligaments at the same time. Practice for a while and you will find that the pain is reduced and the whole leg is flexible and strong. The body has its own wisdom, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.