Flight Crew 32 skill workout

Short video demonstrating a 32 skill workout. Enjoy 32 phase maintenance/workout 1) Single Bounce (100) 2) Speed (50 each leg) 3) High Knees (25 each leg) 4) Double Unders (10) 5) Swing, swing, jump (10 each side) 6) BWD swing, swing, jump (10 each side) 7) BWD Behind the back swing, swing, jump (10 each side) 8) FWD behind the back swing, swing, jump (10 each side) 9) Fake EB swing, swing jump (10 each side) 10) EB (10 each side) 11) BWD Fake EB swing, swing, jump (10 each side) 12) BWD EB (10 each side)