#ТренировкаДня
Разминка
3 раунда:
- 10 10 планка на одной
- 10 червяков
- 10 выпрыгиваний из седа
Комплекс
5 раундов не на время:
- 10 10 выпад с выносом колена
- 20 подъемов ног лежа ( отрыв таза)
- 20 диагональных суперменов
2 months ago 00:00:33 283
2 months ago 00:03:45 4.4K
2 months ago 00:00:32 215
2 months ago 00:00:56 244
2 months ago 00:00:27 297
2 months ago 00:00:18 314
3 months ago 00:00:20 478
3 months ago 00:00:21 971
3 months ago 00:58:19 1
4 months ago 00:00:40 211
4 months ago 00:48:02 1
4 months ago 00:00:24 288
4 months ago 00:00:19 675
4 months ago 00:00:46 923
4 months ago 00:00:12 1K
4 months ago 00:00:24 448
4 months ago 00:00:23 585
5 months ago 00:00:17 368
5 months ago 00:00:34 228
5 months ago 00:00:30 379
5 months ago 00:00:19 112
5 months ago 00:00:17 409
5 months ago 00:00:15 349
5 months ago 00:00:10 359