Ankle Dorsiflexion Mobilization

Today’s video shows a joint mobilization that can be implemented to help improve ankle dorsiflexion range of motion and reduce pain. Following ankle injuries such as sprains, it is important to work on ankle dorsiflexion mobility as this movement often becomes limited when not addressed. Besides simply stretching into dorsiflexion, mobilization techniques like this one can be implemented to help the joint regain mobility more quickly.