How to improve Ankle Dorsiflexion for a better squat

Fix Your Squat: Lack of Ankle Mobility Having full ankle dorsiflexion is essential in your posture and movement, especially for moving, walking, running, squatting, and jumping. One of the common problems with squatting performance is restricted ankle dorsiflexion. A possible reason for restricted ankle dorsiflexion is a tight joint capsule and or scar tissue in the ligaments, usually from prior injuries. Restricted ankle mobility can lead to undesirable compensations throughout our entire posture! A common solution for this restriction is ankle mobility exercises: 1. Knee to Wall Ankle Mobility Drill 2. Banded Ankle Mobility: Posterior Talar Glide 3. Anterior Tibia & Fibula Glide