The best ankle routine for swimmers : Dry-land workout #2

We have been working hard to bring you the best workouts for swimmers outside of the pool. It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Ankles Workout - Shoulders Workout - Hips Workout - Foam Roll calves- 00:00 tip toes walk - 00:50 tip toes squatting walk - 01:06 Inversion (Walk on outside of feet) - 01:25 Eversion (Walking on the inside sides of the feet) - 01:57 Stand on tip toes - 02:14 Squatting on tip toes - 02:27 Flamingo plantar flexion - 02:57 Flamingo dorsiflexion - 03:25 Flamingo back - 03:48 Inversion (Stand on outside of feet) - 04:17 Tibialis anterior raise - 04:30 Ankle circles - 04:56 Kneeling ankle stretch - 05:43 Sitting on