Donkey Kicks

Our instructors takes you through how to properly perform a Donkey Kick. Targeting your Glutes and Lower Back, this movement helps strengthen your core. Learn more here: Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!