50-MIN Metabolic CARDIO STRENGTH + ABS WORKOUT (low-impact weights, weight loss, total body sculpt)

Non-stop FUN, SWEATY, SUPERCHARGED metabolic cardio strength workout with weights ABS. Cardio, total body sculpt, strength, and abs exercises - all in one. Incredible sesh for fast weight loss and fast fat burn all over. 🔥 INTENSE, low-impact weights exercises designed for all fitness levels. Mostly low-impact (weights 7.5 Lb.) 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ Metabolic strength workout with weights is one of the fastest and most effective ways to burn calories, burn body fat, and achieve a strong and sculpted body! Let’s get your heart pumping and fat burning with my ultimate weight loss workout with light weights. Lose stubborn fat faster! Do you want the best cardio strength workout to burn fat and sculpt your body? This is your ultimate 50-minute mostly low-impact full-body body-shaping, fat-burning, and weight-loss training! Let’s sweat and build muscle! 0:00 cardio strength 0:52 step touch 1:52 open step 2:32 hamstring curl 4:46 shuffle punch 10:15 cross-body bicep curl / lateral raise 14:14 squat 19:50 plie squat 27:22 reverse lunge 28:45 balance / overhead press 38:38 sl deadlift 44:26 donkey kick C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #cardiostrength #totalbodyworkout