30 MIN LEGS + BOOTY BURN Workout - No Equipment - No Talking Home Workout to grow your booty!

Want to TONE and SCULPT your legs and booty? 🍑 THIS WORKOUT IS FOR YOU! No Equipment, No Repeat, No Talking home workout that you can do anywhere! Grab your mat and let’s grow together! Let’s do it! ♡ For more booty workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Legs & Booty 🍑 ▸ Time: 30 Min warm up and cool down ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on, no rest Squat Pulse Squat Hamstring Stretch Reverse Lunge Reach Split Squat Pulses R Split Squat Pulses L Good Morning Squat Standing Toe Taps Forward Lunges ▸ Workout 40 sec on, 10 sec off Sumo Squats Heel Up Sumo Pulses R Heel Up Sumo Pulses L Sumo Pulses Reverse Lunges Front Back Step Lunge R Front Back Step Lunge L Curtsy Squat R Curtsy Pulses R Curtsy Squat L Curtsy Pulses L Sumo Squat Jumps ▸ Booty Burn 30 sec on, no rest Leg Raises R Leg Raise Pulses R Leg Raise Circles R Donkey Pulses R Fire Hydrant Pulses R Leg Raises L Leg Raise Pulses L Leg Raise Circles L Donkey Pulses L Fire Hydrant Pulses L ▸ Stand Up 40 sec on, 10 sec off Air Squats Lunge Knee Drive R Lunge Knee Drive L Squat Pulse Jump Split Squat Jump R Split Squat Jump L One Leg Glute Bridge R One Leg Glute Bridge Pulses R One Leg Glute Bridge L One Leg Glute Bridge Pulses L Glute Bridge Walks Curtsy Lunges ▸ Booty Finisher 30 sec on, no rest Side Leg Raises R Side Leg Raise Pulses R Knee Tap Kick R Side Clamshell R Side Plank Clamshell Pulses R Side Leg Raises L Side Leg Raise Pulses L Knee Tap Kick L Side Clamshell L Side Plank Clamshell Pulses L ▸ Cool Down 30 sec on, 10 sec off Butterfly Stretch Glute Stretch Left Glute Stretch Right Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.