Ровесник. Workout. (рус)
Хотите красивый пресс, накачанную спину и сильные руки? «Воркаут» Вам в помощь =) Этот любительский вид спорта включает в себя выполнение различны...
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2 years ago
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The SNATCH Manual / Weightlifting & Crossfit
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Ровесник. Workout. (рус)
5 years ago
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9 Min Exercise For Kids - Home Workout
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Next Level Monster Workouts - Chuy Almada | Muscle Madness
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CRAZY BOXING WORKOUTS - Chuy Almada | Muscle Madness
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Barbell Deadlift - Leg & Back Exercise -
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Hyperextensions (Back Extensions) - Core / Back Exercise -
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Seated Cable Rows - Back Exercise -
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One Arm Dumbbell Row - Back Exercise -
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1
Chin-Up - Back Exercise -
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Bent Over Two Dumbbell Row - Back Exercise -
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00:00:56
1
Pullups - Back Exercise -
8 years ago
00:01:02
2
Bent Over Barbell Row - Back Exercise -
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1
Wide-Grip Lat Pulldown - Back Exercise -
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1
Tricep Dumbbell Kickback - Tricep Exercise -
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Triceps Pushdown - Tricep Exercise -
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Hanging Leg Raise - Ab Exercise -
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2
Cable Crunch - Abs / Core Exercise -
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1
Arnold Dumbbell Press - Shoulder Exercise -
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1
Reverse Flyes - Shoulder Exercise -
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1
shoulders workout-Bent Over Dumbbell Rear Delt Raise With Head On Bench
8 years ago
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1
Upright Barbell Row - Shoulder Exercise -
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1
Dumbbell Shoulder Press - Shoulder Exercise -
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1
Standing Military Press - Shoulder Exercise -
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