Upright Barbell Row - Shoulder Exercise -

For more exercises: Add this upright barbell row exercise to your shoulder workout! Upright Barbell Row Also Known As: Upright Rows Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows