10 Effective Exercises for BIGGER SHOULDERS and TRAPS
Are you ready to take your upper body strength to the next level? Look no further than this shoulder and traps workout video. Strong shoulders and well-defined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we’ll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals.
00:00 Intro
00:03 Incline Dumbbell Rear Lateral Raise
00:35 Dumbbell Lateral Raise
01:07 Ez Barbell Upright Row
01:39 Alternating Dumbbell Front Raise
02:13 Seated Dumbbell Reverse Fly
02:44 Machine Reverse Fly
03:16 Cable Crossover Reverse Fly
03:48 Plate Loaded Shoulder Press
04:20 Seated Dumbbell Shoulder Press
04:52 Plate Load Shrug Machine
From classic moves like overhead presses and lateral raises, to more advanced techniques like shrugs and face pulls, you’ll learn the proper form and technique to maximize your results. Whether you’re a beginner or a seasoned gym-goer, this workout is perfect for anyone looking to build upper body strength and tone their shoulders and traps. So grab your weights and let’s get started!
Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
#shoulderworkout #trapsworkout #gymbodymotivation #gym #workout
1 view
2436
823
7 days ago 00:03:42 1
Tera Naam Lete Hain | Nishtha Sharma | Kausar Jamot | A Zee Music Co x ZeeTV Collab
1 week ago 00:00:35 1
This Takodachi Bites Ina
2 weeks ago 00:56:32 1
Графический дизайн с нуля за 1 час! (уроки для начинающих)
2 weeks ago 00:13:57 1
Why did Davy Jones Look SO Realistic?
3 weeks ago 00:01:20 1
MASS DEFFECT ~ 10 ~ Reaper Cockalorum
3 weeks ago 00:04:19 1
The Fox | Historical Documentary Constructor
4 weeks ago 00:30:16 1
30MIN Total Body MetCon
4 weeks ago 00:14:24 1
SHOCKING Video Game News | Pregame Discharge
4 weeks ago 01:41:03 1
Передел СМУТЫ / Dragon Age даром / Дата Squadron 42 / Конец Killzone / WoW изменился / Провал Intel
4 weeks ago 00:43:04 1
Госдолг как машинка для внешних завоеваний. Делягин, Евстафьев, Хазин
4 weeks ago 00:09:32 1
Blender Rigging: Automatic Shoulder rotation!
4 weeks ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
4 weeks ago 01:04:47 1
Steam Deck 100 GAMES TESTED!
4 weeks ago 00:01:16 1
Sonic x Shadow Generations - Official ’Feel the Rush on PS5’ Trailer
4 weeks ago 00:21:40 1
Боярышник (Hawthorn-benefits) Как успокоить Мозг и Сердце l Что важно знать
4 weeks ago 00:00:00 1
Начинаем играть во вторую часть Mass Effect 2 (часть 1)
4 weeks ago 00:28:42 1
Об этих плагинах никто не знал | Топ-10 лучших плагинов After Effects 2023 | эффекты и секреты AE
4 weeks ago 00:18:38 1
НОВАЯ ТОП ГРАФИКА WAR THUNDER! / ТЕКСТУРЫ / ФИЗИКА / ЭФФЕКТЫ
4 weeks ago 00:05:37 1
LA CRISIS DE OPIOIDES EN ESTADOS UNIDOS: Kensington, Purdue Pharma, & Afganistán
4 weeks ago 00:01:00 1
10 лет работы в After Effects и вот что со мной стало… #freelancing 🏠
4 weeks ago 00:01:21 1
JESUS: Son of God Movie – Teaser Trailer | Keanu Reeves
4 weeks ago 01:45:25 1
«Я тоже немного стриж». Об «эффекте стрижа», любви, совести, «чокнутости» монаха и русской деревне
4 weeks ago 00:01:27 3
glow dm skills android handcam
4 weeks ago 00:14:55 1
11 упражнений для голоса. Мгновенный эффект на тембр, дикцию, красоту голоса! - YouTube