Hyperextensions (Back Extensions) - Core / Back Exercise -

For more exercises: Add this hyperextension exercise to your back / core workout! Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction. With your body straight, cross your arms in front of you (my preference) or behind your head. This will be your starting position. Tip: You can also hold a w