20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

Welcome to your 20 min power yoga flow. This is a dynamic full body practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures. This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice. This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me. The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It’s designed to give you a little bit of everything in 20 minutes. I hope you enjoy this power yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yo