20 Min LEG WORKOUT WITH DUMBBELLS at Home | Abs and Lunges

Lunges are definitely my favourite lower body exercise to do!! The way they work your entire glutes, hamstrings and quads... so many ways to perform them! I love bodyweight and dumbbell lunges, plyo lunges, lateral lunges you name it.. I love it!! This leg workout with dumbbells is static lunges but with temp changes and balance work. Follow along with me to complete this 20 minute lunge dumbbell workout (for reference I’m using 2 x 15kg) and we finish with bodyweight only! You will just need 2 x dumbbells and a mat/towel for elbows if doing the plank at end! This dumbbell leg workout is basically a type of lunge for 45 seconds, switch leg for another 45 seconds and following this a hip raise to extension for 45 seconds, each with 15 seconds rest between. The exercise are as follows: LUNGE LUNGE HIP RAISE TO EXTENSION SLOW ECCENTRIC SLOW ECCENTRIC HIP RAISE TO EXTENSION SLOW UP & DOWN SLOW UP & DOWN HIP RAISE