RumFit Challenge - WOD 20 - HIIT 10x10x10-10 Bodyweight WO.

Часть 1. Выполнить каждое упражнение по 10 повторений. Максимальное количество кругов за 10 минут. 1. Squat 2. Sumo squat leg raise 3. Jump lunge 4. Staggered push up 5. Cross knee mountain climber – doubles 6. V sit with opened legs arms 7. Burpee with star jump, no push up 8. ALT single leg high-low plank 9. Side lunge to curtsy lunge LEFT 10. Side lunge to curtsy lunge RIGHT Часть 2. 1. ALT renegade row dumbbells to opposite leg – 10 2. Row supinated grip LEFT – 10 3. ALT renegade row dumbbells to opposite leg – 10 4. Row supinated grip RIGHT – 10 5. ALT renegade row dumbbells to opposite leg – 10 6. Upright row – 10 7. ALT pulling squat – 10 8. Pull over – 10 9. Bicycle crunch – 10 singles 10. LEFT leg 20 side raises – 20 back raises 11. RIGHT leg 20 side raises – 20 back raises 12. Bird dog from knees – 10 doubles