RumFit Challenge - WOD 18 - Total Body Workout

Часть 1. Пирамида №1. 15-10-5 1. Levation squat – every leg 2. Slide bridge curls 3. Dive bomber Пирамида № 2. 1. Kick trough 3 single arm bicycle crunches – both sides burpee 2. Boat straight – left-right – triples 3. ALT jump one leg – kick high with the other leg – doubles Часть 2. 2 круга 2 rounds 1. Row – 20 every side 2. Pull over – 20 3. Superman – 20