RumFit Challenge - WOD 14 - Total Body Workout

Часть 1. Выполните по 20 повторений каждого упражнения. (1-2 круга) 1. 2 squat steps 1 push up 2. Sumo squat ALT leg side-back raise in squat 3. Pike push up frog clap 4. 4 squat steps forward – 4 backwards 5. Jumping jacks feet touch – doubles 6. Single leg hip thrust LEFT 7. ALT one leg – jump – other kick high 8. Single leg hip thrust RIGHT Часть 2. Выполните по 20 повторений каждого упражнения. (1-2 круга) 1. Pull over 2. Weighted crunch 3. Row LEFT side 4. High-low plank 5. Row RIGHT side 6. Superman flutters 7. Bird dog hold 1-2-3