Brutal Kettlebell Leg and Core Workout Finisher

This is a great combo that incorporates both a lower body and core finisher that can also be used as a short but intense workout in itself. Here’s how it goes... 1. KB Figure 8 to Hold w/ Goblet Squat x 10/each 2. KB Bent Over .... KB Pass Through Alternating Reverse Lunge x 10/each Rest as long as it took you to do it, in week 1, and complete 3-5 rounds. Work on cutting down the time it takes you to complete it and/or cutting down your rest time by 15 seconds e