THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. Training Plans DUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: Follow me on INSTAGRAM: SU