Гиперэкстензия для новичков
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![Гиперэкстензия с резиной. Техника выполнения [Спортивный Бро]](https://sun9-65.userapi.com/8QsWW5bWg07KkVOVW2ecZfLgBTjPtVdcsoe_sA/N2ChkJWyHxI.jpg)
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