Strength Capoeira Flow training system
2 awesome drills “5 Holds Rotation” & “Chain reaction” #StrengthFlow Drill 001 / Drill 002
@capoeirapatterns
Objective
✔build upper body strength while being fluid with your movement.
✔Task, 10 repetitions each side without resting.
✔please leave a comment, save it and share 🙏
Shout out to @devangelien for such an awesome intro music 🎶
Music 🎶
Boom Bap - Freestyle Hip Hop Old School Beat (Prod. Tower) - Video
7 years ago 00:00:48 6
8 years ago 00:03:07 42
7 years ago 00:00:26 4
7 years ago 00:01:05 5
2 years ago 00:01:43 1
7 years ago 00:00:40 5
8 years ago 00:06:11 21
9 years ago 00:02:43 45
7 years ago 00:02:25 6
6 years ago 00:04:54 5
13 years ago 00:01:07 68
10 years ago 00:03:53 17
11 months ago 00:06:06 1
6 years ago 00:04:18 16
6 years ago 00:02:19 4
7 years ago 00:04:32 5
7 years ago 00:04:00 6
11 years ago 00:07:45 42
6 years ago 00:03:45 94
9 years ago 00:05:30 29
5 years ago 00:13:48 1
7 years ago 00:03:43 1
11 years ago 00:01:50 13
10 months ago 00:16:43 1
