Beginners Capoeira Workout You Can Do Anywhere with Cobrinha

Brazilian Jiu Jitsu Black Belt and the only BJJ “Super Grand Slam“ champion, @Cobrinhabjj takes Milan through a beginners Capoeira workout. Capoeira is a Brazilian Martial Art that combines the elements of dance, acrobatics and music into a unique rhythmic movement based art form. Benefits include: strength, flexibility, stamina, coordination, speed, balance and so much more! Don’t be fooled by Cobra’s smile and flawless ginga - this cardio and strength based workout recruits the entire body and will have you DRIPPING in sweat. The best part is, you can do this workout from anywhere - no equipment needed! For more workouts be sure to SUBSCRIBE to our @prevailboxing Channel Check us out on Instagram @prevailboxing