Поочередные подъемы на носке с гантелью
Инстаграм:
полезное о фитнесе без допинга и рациональном питании без орторексии
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![Map08: Under Control Still - Three’s A Crowd [Все секреты]](https://sun9-68.userapi.com/bzzi3afoQcUEOzNB-mpgCICXOq41UceEe7ncsQ/S3fpciRR6Dk.jpg)
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