Follow me through this 2-in-1 class combining abs and booty exercises. The workout includes 4 circuits, 2 for abs and 2 targeting our glutes (booty). No equipment needed so grab some space and lets get started...
This workout does not include a warm up or cool down, heres the link to my quick videos:
5 MIN WARM UP:
5 MIN COOL DOWN:
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#bootyworkout #homeworkout #abs
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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2 days ago 00:05:17 1
Потрясающий мясной рулет! Два вида мяса, со вкусом домашней колбасы! Для праздничного стола!
1 week ago 00:06:04 2
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema
2 weeks ago 00:00:20 1
Ароматные свежайшие булочки за 20 мин, отличный вариант выпечки к чаю! #булочкисмаком #выпечка
2 weeks ago 00:02:25 1
Шикарные МЯСНЫЕ ПАЛЬЧИКИ из ГОВЯДИНЫ в томатном соусе
2 weeks ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!