Prenatal Breathing and Meditation Yoga Practice: Gift of Life (3rd Trimester)

This Yogea breathing combines movements from belly dancing to promote buoyancy in your hips with long extended diaphragmatic breathing to sooth your sore body and calm your restless mind. Active circles with the shoulders and arms while pointing the thumbs up and down allows you to bring energy into the lower abdomen and pump more oxygen into the baby’s brain without obstructing the uterus. Further, rapid spiraling of the hands in front of the chest, while switching arms allows for connecting to the DNA cod