Prenatal Yoga Routine: Gift Of Life (3rd Trimester)

This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you navigate through intense contractions. Because the joints are more supple, and tender a combination of stretching and strengthening gives you the balance you need. The sequence introduces moon salutes that open the spine and chest, tone the legs and elicit the yielding response through the body. Low lunges, kneeling hero poses and all fours create a stable base for moderate t