Prenatal Yoga with Bir Kaur Khalsa

To learn more, visit . Kundalini Yoga is a sacred science with a deep well of teachings for pregnancy and motherhood. Combining the gentle strengthening of physical yoga, the power of breath and the depth and peace of meditation, you will deepen the connection to your own body, to yourself as a mother and to the child who is growing within. Stretch, breathe, strengthen, laugh, dance and relax as you journey into motherhood!