20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at 🥇♥️ The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below! I personally use the first exercise (invisible ball slams) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: 1. Invisible ball slams 2. Squat tap backs 3. Side plank extensions 4. Kneel to squat 5. Chameleon to plank 6. Lunge to knee drive twist 7. Opposite knee toe touches 8. Assisted asymmetric push-ups 9. Pike to kick sit 10. Crab hip thrust 11. Reverse plank marches 12. Single leg hip lifts 13. Squat to calf raise