English below
Исходное положение - стоим в планке. Постановка ног - узкая (вместе). Делаем небольшие повороты туловища вокруг своей оси, влево - вправо, мышцы пресса стараемся держать в напряжении.
Starting position - we stand in the bar. The setting of the legs is narrow (together). We make small turns of the body around its axis, left - to the right, we try to keep the muscles of the press in tension.
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