20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat]

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: Ready to torch calories and sculpt your whole body in just 20 minutes? This no repeat all standing HIIT workout is designed for all fitness levels! Follow Dan for ADVANCED moves or Tiffany for BEGINNER modifications – no matter your fitness level we have you covered! We’ll blast through 20 unique exercises, no equipment needed, pushing your heart rate and muscles to the limit for 45 seconds each with 15 seconds rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - 🛒 Amazon Must-Haves -